Ryunosuke Akasaka 40:22 row
8,296
Meters
40:22.6
Time
2:26.0
Pace
459
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 104 |
September 02, 2026 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.6 | 8,296 | 2:26.0 | 112 | 682 | 459 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 40:22.6 | 76 | 2:28.6 | 106 | 637 | 4 | 16 |
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Workout Graph
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