Ryunosuke Akasaka 25:04 row
5,135
Meters
25:04.6
Time
2:26.5
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 102 |
September 03, 2026 08:02:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,135 | 2:26.5 | 111 | 677 | 283 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 25:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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