Ryunosuke Akasaka 25:33 row
5,305
Meters
25:33.1
Time
2:24.4
Pace
296
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 104 |
September 04, 2026 12:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,305 | 2:24.4 | 116 | 695 | 296 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 25:33.1 | 110 | 2:30.4 | 103 | 652 | 6 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.