Ryunosuke Akasaka 30:05 row
6,191
Meters
30:05.8
Time
2:25.8
Pace
340
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
September 08, 2026 09:20:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,191 | 2:25.8 | 113 | 677 | 340 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
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Workout Graph
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