Ryunosuke Akasaka 24:25 row
5,014
Meters
24:25.4
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 100 |
September 09, 2026 14:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,014 | 2:26.1 | 112 | 678 | 276 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 24:25.4 | 910 | 2:25.8 | 113 | 678 | 50 | 21 |
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Workout Graph
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