Ryunosuke Akasaka 31:06 row
6,411
Meters
31:06.9
Time
2:25.6
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 103 |
September 11, 2026 21:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 6,411 | 2:25.6 | 113 | 680 | 353 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 31:06.9 | 229 | 2:26.0 | 112 | 645 | 12 | 20 |
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Workout Graph
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