Ryunosuke Akasaka 30:05 row
6,153
Meters
30:05.5
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 102 |
September 12, 2026 18:38:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,153 | 2:26.7 | 111 | 673 | 338 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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