53:15 row on September 15, 2026

Ryunosuke Akasaka 53:15 row

10,770

Meters

53:15.1

Time

2:28.3

Pace

590

Calories

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:15.1	10,770	2:28.3	107	664	590	20
5:00.0	994	2:30.9	102	648	54	20
10:00.0	1,011	2:28.3	107	660	55	21
15:00.0	1,016	2:27.6	109	672	56	21
20:00.0	1,013	2:28.0	108	660	55	21
25:00.0	1,017	2:27.4	109	672	56	21
30:00.0	1,015	2:27.7	108	672	56	21
35:00.0	1,016	2:27.6	109	672	56	21
40:00.0	1,018	2:27.3	109	672	56	21
45:00.0	1,016	2:27.6	109	672	56	21
50:00.0	1,007	2:28.9	106	660	55	21
53:15.1	647	2:30.7	102	645	35	21

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