Ryunosuke Akasaka 25:03 row
5,061
Meters
25:03.3
Time
2:28.5
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 103 |
September 16, 2026 10:05:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,061 | 2:28.5 | 107 | 660 | 276 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 25:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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