Ryunosuke Akasaka 25:45 row
5,284
Meters
25:45.7
Time
2:26.2
Pace
291
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 103 |
September 17, 2026 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.7 | 5,284 | 2:26.2 | 112 | 677 | 291 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 25:45.7 | 155 | 2:27.4 | 109 | 630 | 8 | 20 |
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