Ryunosuke Akasaka 30:28 row
6,220
Meters
30:28.0
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 103 |
September 19, 2026 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,220 | 2:26.9 | 110 | 673 | 342 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 30:28.0 | 89 | 2:37.3 | 90 | 514 | 4 | 18 |
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Workout Graph
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