Ryunosuke Akasaka 30:04 row
6,126
Meters
30:04.7
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
September 22, 2026 08:52:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,126 | 2:27.2 | 110 | 668 | 335 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.