Ryunosuke Akasaka 30:21 row
6,069
Meters
30:21.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 103 |
September 23, 2026 21:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,069 | 2:30.0 | 104 | 650 | 329 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 30:21.0 | 65 | 2:41.5 | 83 | 514 | 3 | 15 |
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Workout Graph
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