Ryunosuke Akasaka 30:39 row
6,194
Meters
30:39.0
Time
2:28.4
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 103 |
September 25, 2026 10:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.0 | 6,194 | 2:28.4 | 107 | 661 | 338 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 30:39.0 | 130 | 2:30.0 | 104 | 646 | 7 | 18 |
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Workout Graph
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