Ryunosuke Akasaka 30:59 row
6,369
Meters
30:59.8
Time
2:26.0
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 103 |
September 26, 2026 20:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.8 | 6,369 | 2:26.0 | 112 | 681 | 352 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 30:59.8 | 206 | 2:25.1 | 114 | 662 | 11 | 20 |
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Workout Graph
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