Ryunosuke Akasaka 30:03 row
6,188
Meters
30:03.5
Time
2:25.7
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 103 |
September 27, 2026 09:21:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,188 | 2:25.7 | 113 | 568 | 285 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 25:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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