Ryunosuke Akasaka 30:22 row
6,249
Meters
30:22.5
Time
2:25.8
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 103 |
September 28, 2026 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,249 | 2:25.8 | 113 | 685 | 347 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 30:22.5 | 76 | 2:28.0 | 108 | 640 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.