Ryunosuke Akasaka 49:53 row
10,268
Meters
49:53.3
Time
2:25.7
Pace
569
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 104 |
September 29, 2026 20:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.3 | 10,268 | 2:25.7 | 113 | 684 | 569 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 49:53.3 | 1,076 | 2:16.2 | 138 | 773 | 63 | 25 |
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Workout Graph
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