Ryunosuke Akasaka 30:10 row
6,135
Meters
30:10.3
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 101 |
October 01, 2026 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,135 | 2:27.5 | 109 | 668 | 336 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 30:10.3 | 32 | 2:40.9 | 84 | 349 | 1 | 12 |
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Workout Graph
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