Ryunosuke Akasaka 5x2000m/2:00r row
10,000
Meters
49:04.9
Time
2:27.2
Pace
552
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 59:04.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 102 |
October 01, 2026 17:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.9 | 10,000 | 2:27.2 | 110 | 674 | 21 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 21 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 21 | |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 681 | 21 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 21 | |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 668 | 21 | |
| r61 |
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Workout Graph
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