Ryunosuke Akasaka 30:29 row
6,215
Meters
30:29.5
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 103 |
October 07, 2026 15:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,215 | 2:27.1 | 110 | 672 | 342 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 30:29.5 | 95 | 2:35.2 | 94 | 610 | 5 | 19 |
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Workout Graph
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