Ryunosuke Akasaka 25:05 row
5,142
Meters
25:05.9
Time
2:26.4
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 104 |
October 10, 2026 12:03:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,142 | 2:26.4 | 111 | 676 | 283 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 25:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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