Ryunosuke Akasaka 30:05 row
6,145
Meters
30:05.1
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 103 |
October 11, 2026 17:17:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,145 | 2:26.8 | 110 | 674 | 338 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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