Ryunosuke Akasaka 36:29 row
7,737
Meters
36:29.7
Time
2:21.5
Pace
436
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 105 |
October 15, 2026 21:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.7 | 7,737 | 2:21.5 | 124 | 716 | 436 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 36:29.7 | 314 | 2:22.8 | 120 | 682 | 17 | 22 |
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Workout Graph
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