Ryunosuke Akasaka 30:10 row
6,298
Meters
30:10.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 106 |
October 16, 2026 09:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,298 | 2:23.6 | 118 | 700 | 352 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 30:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 7 |
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Workout Graph
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