Ryunosuke Akasaka 37:23 row
7,620
Meters
37:23.1
Time
2:27.1
Pace
417
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 105 |
October 17, 2026 15:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:23.1 | 7,620 | 2:27.1 | 110 | 669 | 417 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 37:23.1 | 481 | 2:28.7 | 106 | 654 | 26 | 20 |
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Workout Graph
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