Ryunosuke Akasaka 1:09:09 row
14,096
Meters
1:09:09.7
Time
2:27.1
Pace
775
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1443 |
| Drag Factor | 104 |
October 25, 2026 18:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:09.7 | 14,096 | 2:27.1 | 110 | 672 | 775 | 20 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 20 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 678 | 113 | 21 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 666 | 111 | 21 |
| 40:00.0 | 2,037 | 2:27.2 | 110 | 672 | 112 | 21 |
| 50:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 21 |
| 1:00:00.0 | 2,050 | 2:26.3 | 112 | 678 | 113 | 21 |
| 1:09:09.7 | 1,879 | 2:26.2 | 112 | 681 | 104 | 21 |
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Workout Graph
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