Ryunosuke Akasaka 25:03 row
5,024
Meters
25:03.8
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 103 |
October 27, 2026 15:51:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,024 | 2:29.6 | 104 | 651 | 272 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 25:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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