Ryunosuke Akasaka 25:49 row
5,236
Meters
25:49.2
Time
2:27.9
Pace
286
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 106 |
October 28, 2026 08:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,236 | 2:27.9 | 108 | 664 | 286 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 25:49.2 | 159 | 2:34.7 | 95 | 585 | 8 | 19 |
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Workout Graph
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