Ryunosuke Akasaka 54:01 row
11,022
Meters
54:01.4
Time
2:27.0
Pace
606
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 105 |
October 31, 2026 13:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.4 | 11,022 | 2:27.0 | 110 | 673 | 606 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 54:01.4 | 826 | 2:26.1 | 112 | 685 | 46 | 21 |
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Workout Graph
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