Ryunosuke Akasaka 30:05 row
6,026
Meters
30:05.6
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 106 |
October 31, 2026 19:14:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,026 | 2:29.8 | 104 | 651 | 327 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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