Ryunosuke Akasaka 31:09 row
6,282
Meters
31:09.7
Time
2:28.8
Pace
343
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 106 |
November 01, 2026 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 6,282 | 2:28.8 | 106 | 660 | 343 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 31:09.7 | 236 | 2:27.6 | 109 | 671 | 13 | 20 |
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Workout Graph
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