Ryunosuke Akasaka 30:05 row
6,146
Meters
30:05.9
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 106 |
November 02, 2026 10:16:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,146 | 2:26.9 | 110 | 673 | 338 | 20 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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Workout Graph
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