Ryunosuke Akasaka 30:06 row
6,070
Meters
30:06.3
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
November 03, 2026 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,070 | 2:28.7 | 106 | 659 | 331 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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