Ryunosuke Akasaka 36:03 row
7,275
Meters
36:03.0
Time
2:28.6
Pace
396
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 107 |
November 08, 2026 21:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:03.0 | 7,275 | 2:28.6 | 107 | 659 | 396 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 36:03.0 | 213 | 2:27.8 | 108 | 628 | 11 | 20 |
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Workout Graph
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