Ryunosuke Akasaka 31:19 row
6,396
Meters
31:19.5
Time
2:26.9
Pace
353
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 107 |
November 09, 2026 08:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.5 | 6,396 | 2:26.9 | 110 | 676 | 353 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 31:19.5 | 272 | 2:26.1 | 112 | 679 | 15 | 20 |
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Workout Graph
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