Ryunosuke Akasaka 3000m row
3,000m
Meters
14:26.0
Time
2:24.3
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 122 |
October 26, 2023 17:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 20 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 20 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 20 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 20 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 21 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 20 |
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Workout Graph
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