Ryunosuke Akasaka 3000m row
3,000m
Meters
14:24.4
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 122 |
October 26, 2023 18:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 20 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 20 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 20 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 20 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 20 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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