Ryunosuke Akasaka 3000m row
3,000m
Meters
14:21.1
Time
2:23.5
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 124 |
October 27, 2023 07:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 20 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 19 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 19 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 20 |
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3000 m