Ryunosuke Akasaka 3000m row
3,000m
Meters
13:59.5
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 123 |
October 29, 2023 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 19 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 20 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 19 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 19 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 19 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 20 |
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3000 m