Ryunosuke Akasaka 3000m row
3,000m
Meters
13:58.8
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 124 |
October 31, 2023 12:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 19 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 20 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 19 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 19 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 20 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 20 |
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3000 m