Ryunosuke Akasaka 3000m row
3,000m
Meters
13:54.8
Time
2:19.1
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 124 |
November 01, 2023 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 19 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 20 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 19 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 19 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 20 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 20 |
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3000 m