Ryunosuke Akasaka 3000m row
3,000m
Meters
14:05.0
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 124 |
November 04, 2023 10:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 19 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 19 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 19 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 20 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 20 |
| 2:46.2 | 3,000m | 2:18.5 | 132 | 753 | 21 |
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3000 m