Ryunosuke Akasaka 3000m row
3,000m
Meters
14:07.2
Time
2:21.2
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 122 |
November 06, 2023 19:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.2 | 3,000m | 2:21.2 | 124 | 727 | 19 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 20 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 19 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 20 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 19 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 20 |
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3000 m