Ryunosuke Akasaka 3000m row
3,000m
Meters
14:11.5
Time
2:21.9
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 122 |
November 06, 2023 20:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,000m | 2:21.9 | 122 | 721 | 20 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 20 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 20 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 20 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 20 |
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Workout Graph
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3000 m