Ryunosuke Akasaka 3000m row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 124 |
November 07, 2023 22:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 19 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 19 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 19 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 19 |
| 2:48.3 | 2,400m | 2:20.2 | 127 | 736 | 20 |
| 2:48.4 | 3,000m | 2:20.3 | 127 | 735 | 20 |
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3000 m