Ryunosuke Akasaka 3000m row
3,000
Meters
13:59.2
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 124 |
November 07, 2023 23:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 170 | 20 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 34 | 20 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 34 | 20 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 34 | 20 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 742 | 34 | 20 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 34 | 20 |
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Workout Graph
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3000 m