Ryunosuke Akasaka 3000m row
3,000m
Meters
14:03.3
Time
2:20.5
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 125 |
November 09, 2023 09:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 20 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 20 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 20 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 20 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 20 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 20 |
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3000 m