Ryunosuke Akasaka 3000m row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 123 |
November 10, 2023 23:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 20 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 19 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 20 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 20 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 21 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 20 |
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3000 m