Ryunosuke Akasaka 3000m row
3,000m
Meters
14:24.8
Time
2:24.1
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 126 |
November 12, 2023 08:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 19 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 20 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 19 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 19 |
| 2:52.7 | 2,400m | 2:23.9 | 117 | 704 | 20 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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3000 m