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Ryunosuke Akasaka 3000m row

3,000

Meters

14:24.8

Time

2:24.1

Pace

165

Calories

Average Watts117
Calories Per Hour702
Stroke Rate19
Stroke Count284
Drag Factor126

November 12, 2023 08:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:24.8 3,000 2:24.1 117 702 165 19
2:52.2 600 2:23.5 118 707 33 20
2:53.6 1,200 2:24.6 116 697 33 19
2:54.0 1,800 2:25.0 115 695 33 19
2:52.7 2,400 2:23.9 117 704 33 20
2:52.2 3,000 2:23.5 118 707 33 20

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Workout Graph

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